Know when you are
the most fertile
Natural Fertility Awareness Program
Optimise your chances of conception by knowing when you're most fertile
Do you know when you're most fertile?
The Fertility Awareness Program teaches you to understand your unique fertility pattern. You’ll learn to accurately identify YOUR most fertile days each cycle, so you know exactly when to have intercourse for the best chances of conception.
The Fertility Awareness Program is ideal if you...
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are you tired of relying on synthetic hormones or other forms of birth control that don't feel quite right for your body
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are thinking about – or in the early stages of – trying for a baby
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want to understand your menstrual cycle and how to identify ovulation and your fertile window
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want to ensure you time intercourse correctly, without taking the fun out of it!
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are concerned you may have a fertility problem
Get in tune with your body through
Natural Fertility Awareness
In our busy world, many women have lost touch with what’s happening in their bodies each month. Fertility Awareness helps you get back in tune with your body. You’ll learn to identify when you’re most fertile by understanding your menstrual cycle and fertility signs, such as changes in your mucous.
With the tools to find your fertile days, you can time intercourse correctly to increase your chances of getting pregnant.
We’ll also create a personalised roadmap to boost your chances of conceiving quickly, covering:
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fertility-enhancing diet and lifestyle choices that help ensure your body is baby-ready
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how to get adequate healthy sleep and exercise to boost your baby fitness
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what to do about stress, smoking and alcohol intake.
These measures will help optimise your overall health and reduce the time it takes to get pregnant.
Along the way, you’ll have the one one-on-one support and guidance of a trained teacher in Natural Fertility Education and a registered fertility-focused homeopath.
3 month FREE when
you sign up for any Program!
Read Your Body
​Understand your menstrual cycles with Read Your Body
Track your period, ovulation and unlimited lifestyle factors for personalised insights.
Your charts, your choice
Highly customisable with no auto-interpretations, it’s just like having a paper chart on your phone!
Suitable for a wide range of modern fertility awareness-based methods. Secular / NFP intimacy options.
Identify Fertility Issues Early
It starts with a healthy egg & sperm
Fertility Awareness also helps you notice changes in your sexual and reproductive health and identify anything that may be impacting your fertility – such as stress, vaginal infections, spotting, illness or breastfeeding. Being able to identify concerns means you can quickly start doing something about them.
​Fertility Awareness is scientifically based and, when properly applied through understanding and combination of fertility signs, is a highly effective method for falling pregnant (or avoiding pregnancy).
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Ovulation is your 5th Vital Sign
You may have read that ovulation occurs 14 days before your period. However, this is not necessarily true – unless your body works according to textbooks! Every woman’s fertility cycle is unique. Even if you have a regular 28-day cycle, you may ovulate before or after day 14. Your cycle may be shorter or longer than 28 days or irregular. Plus, it can vary in length or delay ovulation if you are unwell or going through a stressful time.
Fortunately, there’s a reliable way to identify your fertile window
Knowing your fertile days is vital for timing intercourse correctly to increase your chances of getting pregnant. Remember, the egg only lasts up to 26 hours after ovulation but sperm can survive up to 5 days. So if you have intercourse on the day of ovulation, or in the preceding five days, you boost your chances of conception.
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​Boost your and your partner’s baby's fitness – naturally!
The Fertility Awareness Program is ideal for optimising your health before you start trying for a baby. Getting fit for a baby not only increases your chances of conception but also ensures you and your partner have the energy to welcome a healthy newborn into your life!
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I’ll help you by assessing your current health and supporting you to make positive changes. We’ll explore any lifestyle factors that may impact your ability to conceive – including alcohol, smoking, recreational drugs, weight, diet and exercise – all of which can affect the quality of eggs and sperm.
There's a better way!
Kind Words From Happy Clients
How The Fertility Awareness Program works
We’ll work together to get you and your partner in peak condition for conception. Research shows that what you’re doing now – like what you’re eating and drinking, how much sleep and exercise you’re getting, and how much stress you’re under – affects your eggs and sperm quality in four months’ time. To maximise your chances of falling pregnant, committing to the program for four, preferably six, months is crucial.
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Is the Program for women only?To add a The Naturl Fertility Program is designed to prepare your body to conceive in a gentle and natural way . If your partner has a fertility issue I can address this with the 'The Male Fertility Program' which includes homoeopathic remedy, simple diet and lifstyle tweaks and nutritional supplements if needed. The Male Fertility Program is not included in the costs. Please click here for Male Fertility Program.
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Why do you recomment to stay with the program for 4 month?This program helps to improve your fertility naturally with homeopathic remedies, fertility awareness, diet & lifestyle and nutritional supplements if needed. This will help you get your eggs, sperm and overall health baby ready to help you maximise your chances of getting pregnant naturally or using IVF. I recommend that you stay on the program for 3-6 months,we know it takes around 4 months for healthy new eggs and sperm to develop, this gives us time to work on any health issues to increase your chances on having a healthy pregnancy and baby.
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Is the program natural?Yes, the program is completely natural. There are no artificial hormones involved. This program will stimulate and balance your own hormone production. It involves homeopathic remedies, nutritional supplements, and an eating plan based on your fertility challenges.
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Can I use IVF at the same time?Yes, you can. The IVF Support Program is designed to optimise your chances of success with IVF and takes four to six months. Over this time, we'll meet regularly to help ensure you are in the best condition for conception.​The healthy lifestyle changes and homeopathic remedies support the health of your reproductive system prior to conception, help to ensure you stay healthy throughout your pregnancy, and have plenty of energy after baby arrives!
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Do I need Bloodtests done?That depends what your situation is like. Most likely you will have done a number of tests already and we'll discuss them during our session. If you have any copies of your test results I would like to have a look at them. Don't worry if you don't have any tests done or copies of the results.
