How Natural Fertility Awareness
Can Help
I teach you to deeply understand your unique cycle and fertility pattern, identify any hormonal imbalances and get pregnant naturally. You’ll learn to accurately identify YOUR most fertile days each cycle, so you know exactly when to have intercourse for the best chances of falling pregnant naturally. By gaining this knowledge, you'll increase your chances of getting pregnant naturally, identify hormonal imbalances, potential health issues, and effectively avoid pregnancy when desired, all while enhancing your overall health.
The Fertility Awareness Program is ideal if you...
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are you tired of relying on synthetic hormones or other forms of birth control that don't feel quite right for your body
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are thinking about – or in the early stages of – trying for a baby
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want to understand your menstrual cycle and how to identify ovulation and your fertile window
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identify hormonal imbalances
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want to ensure you time intercourse correctly, without taking the fun out of it!
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are concerned you may have a fertility problem
Identify FertilityConcerns Early
Fertility Awareness also helps you notice changes in your sexual and reproductive health and identify anything that may be impacting your fertility – such as stress, vaginal infections, spotting, illness or during breastfeeding. Being able to identify concerns means you can quickly start doing something about them.
Ovulation is your 5th Vital Sign
You may have read that ovulation occurs 14 days before your period. However, this is not necessarily true – unless your body works according to textbooks! Every woman’s fertility cycle is unique. Even if you have a regular 28-day cycle, you may ovulate before or after day 14. Your cycle may be shorter or longer than 28 days or irregular. Plus, it can vary in length or delay ovulation if you are unwell or going through a stressful time.​​​​​
Knowing your fertile days is vital for timing intercourse correctly to increase your chances of getting pregnant. Remember, the egg only lasts up to 26 hours after ovulation but sperm can survive up to 5 days. So if you have intercourse during your fertile days, you boost your chances of conception.
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Get baby-ready and boost your chances to get pregnant naturally!
​I’ll help you by assessing your current health and supporting you to make positive changes. We’ll explore any lifestyle factors that may impact your ability to conceive – including alcohol, smoking, recreational drugs, weight, diet and exercise – all of which can affect the quality of eggs and sperm.​​
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Read Your Body
Understand your menstrual cycles with Read Your Body
Track your period, ovulation and unlimited lifestyle factors for personalised insights.
Your charts, your choice
Highly customisable with no auto-interpretations, it’s just like having a paper chart on your phone!
Suitable for a wide range of modern fertility awareness-based methods. Secular / NFP intimacy options.
